Tofu Frittata With Smoky Eggplant Salsa

A tasty and filling dish, this tofu frittata is ideal for a vegan or gluten-free breakfast or brunch. A filling and healthy dinner is produced when aromatic veggies and spices are combined with crumbled tofu. The dish is elevated to a new level with the addition of a delicious smoky flavor when topped with smoky eggplant salsa.

Ingredients:

1 block firm tofu, drained and crumbled
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 cup spinach, chopped
1 teaspoon turmeric powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons nutritional yeast
2 tablespoons olive oil
1 medium eggplant, diced
1 tablespoon balsamic vinegar
1 teaspoon liquid smoke
1 tablespoon fresh parsley, chopped
1 tablespoon fresh cilantro, chopped

Instructions:

Set the oven temperature to 375F 190C

One tablespoon of olive oil should be heated over medium heat in a skillet

Add the onion and garlic, and saut until they become soft

Add spinach, cherry tomatoes, and bell pepper

Saut the veggies until they are soft

Combine the crumbled tofu, nutritional yeast, smoked paprika, turmeric, and salt in a bowl

Combine the cooked vegetables in a skillet with the tofu mixture

Mix thoroughly to blend

Spoon mixture into baking dish that has been greased

Apply equal pressure

Bake for 25 to 30 minutes in a preheated oven, or until the top is set and golden brown

Make the smoky eggplant salsa while the frittata bakes

Heat one tablespoon of olive oil in a different skillet over medium heat

Cook the chopped eggplant until it becomes soft and starts to turn golden

Add liquid smoke and balsamic vinegar and stir

Simmer for an additional two to three minutes

Take off the heat and add the cilantro and fresh parsley

Top the tofu frittata with a smoky salsa made of eggplant

Have fun!

Comments

Mexican Cauliflower Steak and Guacamole Sandwiches

These Mexican Cauliflower Steak and Guacamole Sandwiches are a tasty vegetarian option that is full of flavor. Chili powder and cumin-seasoned roasted cauliflower steaks go well with creamy guacamole to make a satisfying and healthy sandwich. Ingredients: 1 large head cauliflower, sliced into steaks 2 tablespoons olive oil 1 teaspoon chili powder 1 teaspoon cumin Salt and pepper to taste 4 ciabatta rolls, sliced and toasted 2 ripe avocados 1 lime, juiced 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 small jalapeno, seeded and minced 1 clove garlic, minced Salt and pepper to taste Optional toppings: sliced tomato, lettuce, hot sauce Instructions: Set the oven to 425F 220C and heat it up On a baking sheet, put the cauliflower steaks Sprinkle chili powder, cumin, salt, and pepper on top of the olive oil Put cauliflower in an oven that has alre

Vegan Sushi Bowl

This Vegan Sushi Bowl offers all the flavors of sushi without the hassle of rolling. It's a vibrant and satisfying dish filled with fresh vegetables and sushi rice, drizzled with a tangy soy dressing. Ingredients: 2 cups sushi rice, cooked 1 avocado, sliced 1 cucumber, julienned 1 carrot, julienned 1/2 cup edamame, steamed 1/4 cup pickled ginger 1/4 cup soy sauce 2 tbsp rice vinegar 2 tbsp maple syrup 1 tbsp sesame oil 1 tsp sesame seeds 1 nori sheet, shredded Instructions: Gather soy sauce, rice vinegar, maple syrup, and sesame oil in a small bowl Mix them together to make the dressing Put layers of cooked sushi rice in a large bowl Slice the avocado, cut the cucumber and carrot into thin strips, and add the steamed edamame to the rice Pour the dressing over the bowl Add sesame seeds, shredded nori, and pickled ginger as a garnish Serve right

Mom's Pepper Steak

A classic and comforting dish, Mom's Pepper Steak is a flavorful combination of tender beef strips, colorful bell peppers, and onions, all coated in a savory soy sauce-based glaze. It's a simple yet satisfying meal that's perfect for busy weeknights or casual gatherings with family and friends. Ingredients: 1 lb beef sirloin, thinly sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 onion, sliced 2 cloves garlic, minced 1/4 cup soy sauce 1 tablespoon cornstarch 1/2 cup beef broth 2 tablespoons vegetable oil Salt and pepper to taste Instructions: In a small bowl, mix soy sauce, cornstarch, and beef broth Set aside Heat vegetable oil in a skillet over medium-high heat Add sliced beef and cook until browned Remove from skillet and set aside In the same skillet, add garlic, onion, and bell peppers Cook until softened Return beef to

Jessica

Search This Blog