Sweet Potato and Black Bean Burritos

These sweet potato and black bean burritos are a delicious and satisfying vegetarian meal option. Packed with flavor, fiber, and protein, they make for a nutritious and filling lunch or dinner.

Ingredients:

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
1 can 15 ounces black beans, drained and rinsed
1 cup cooked brown rice
1/2 cup chopped cilantro
1/4 cup diced red onion
1/4 cup diced bell pepper
4 large whole wheat tortillas
1 cup shredded cheese cheddar or Mexican blend
Salsa, avocado, and Greek yogurt for serving

Instructions:

Get the oven ready by heating it up to 400F 200C

Put diced sweet potatoes in a bowl and add olive oil, cumin, chili powder, salt, and pepper

Toss the potatoes until they are well covered

Place sweet potatoes in a single layer on a baking sheet

Roast for 20 to 25 minutes, or until soft and slightly browned

Boil sweet potatoes and add them to a large bowl

Then add black beans, brown rice, cilantro, red onion, and bell pepper

Fill the tortillas with the filling, leaving some space around the edges

Put some shredded cheese on top of each tortilla

Turn each tortilla over and fold the edges in

Then, roll them up tightly to make burritos

Spray a little cooking oil into a big skillet and set it over medium-low heat

Place the burritos in the pan seam-side down

Cook for two to three minutes on each side, or until golden and crispy

Put it out hot with Greek yogurt, avocado, and salsa

Comments

Mom's Pepper Steak

A classic and comforting dish, Mom's Pepper Steak is a flavorful combination of tender beef strips, colorful bell peppers, and onions, all coated in a savory soy sauce-based glaze. It's a simple yet satisfying meal that's perfect for busy weeknights or casual gatherings with family and friends. Ingredients: 1 lb beef sirloin, thinly sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 onion, sliced 2 cloves garlic, minced 1/4 cup soy sauce 1 tablespoon cornstarch 1/2 cup beef broth 2 tablespoons vegetable oil Salt and pepper to taste Instructions: In a small bowl, mix soy sauce, cornstarch, and beef broth Set aside Heat vegetable oil in a skillet over medium-high heat Add sliced beef and cook until browned Remove from skillet and set aside In the same skillet, add garlic, onion, and bell peppers Cook until softened Return beef to...

Patriotic 4th of July Cookies

Celebrate the 4th of July with these patriotic cookies featuring red, white, and blue layers. These festive treats are perfect for adding a touch of American pride to your holiday celebrations. Ingredients: 1 cup unsalted butter, softened 1 cup granulated sugar 1 large egg 2 teaspoons vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder teaspoon salt Red and blue food coloring White decorating icing Instructions: Melt the butter and mix it with the sugar in a large bowl until the mixture is light and fluffy Add the egg and vanilla extract and mix them in well Mix the all-purpose flour, baking powder, and salt together in a different bowl Slowly add the dry ingredients to the wet ones and mix them together until they are just combined Cut the cookie dough into three equal parts Leave one part plain, use the red food coloring to color another part, a...

Grain-Free Chocolate Crepes

Indulge in these keto-friendly chocolate crepes that are grain-free and low-carb. Perfect for a decadent breakfast or dessert without the guilt. Ingredients: 4 large eggs 4 oz cream cheese, softened 2 tbsp coconut flour 2 tbsp unsweetened cocoa powder 2 tbsp erythritol or preferred keto-friendly sweetener 1/2 tsp vanilla extract Pinch of salt Coconut oil or butter for cooking Instructions: Put eggs, cream cheese, coconut flour, cocoa powder, erythritol, vanilla extract, and salt in a blender Blend until smooth Mix until it's smooth Put a nonstick skillet on medium heat and use butter or coconut oil to lightly grease it Add about 1/4 cup of batter to the pan and swirl it around to make a thin crepe that's spread out evenly For about two minutes, or until the bottom is set and the edges begin to lift Flip it over carefully and cook for another minute or two...

Jessica

Search This Blog