Skip to main content

Sweet Potato and Black Bean Burritos



These sweet potato and black bean burritos are a delicious and satisfying vegetarian meal option. Packed with flavor, fiber, and protein, they make for a nutritious and filling lunch or dinner.

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1/2 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 4 large whole wheat tortillas
  • 1 cup shredded cheese cheddar or Mexican blend
  • Salsa, avocado, and Greek yogurt for serving

Instructions:

Get the oven ready by heating it up to 400F 200C

Put diced sweet potatoes in a bowl and add olive oil, cumin, chili powder, salt, and pepper

Toss the potatoes until they are well covered

Place sweet potatoes in a single layer on a baking sheet

Roast for 20 to 25 minutes, or until soft and slightly browned

Boil sweet potatoes and add them to a large bowl

Then add black beans, brown rice, cilantro, red onion, and bell pepper

Fill the tortillas with the filling, leaving some space around the edges

Put some shredded cheese on top of each tortilla

Turn each tortilla over and fold the edges in

Then, roll them up tightly to make burritos

Spray a little cooking oil into a big skillet and set it over medium-low heat

Place the burritos in the pan seam-side down

Cook for two to three minutes on each side, or until golden and crispy

Put it out hot with Greek yogurt, avocado, and salsa


Comments

Popular posts from this blog

Grain-Free Chocolate Crepes

Indulge in these keto-friendly chocolate crepes that are grain-free and low-carb. Perfect for a decadent breakfast or dessert without the guilt. Ingredients: 4 large eggs 4 oz cream cheese, softened 2 tbsp coconut flour 2 tbsp unsweetened cocoa powder 2 tbsp erythritol or preferred keto-friendly sweetener 1/2 tsp vanilla extract Pinch of salt Coconut oil or butter for cooking Instructions: Put eggs, cream cheese, coconut flour, cocoa powder, erythritol, vanilla extract, and salt in a blender Blend until smooth Mix until it's smooth Put a nonstick skillet on medium heat and use butter or coconut oil to lightly grease it Add about 1/4 cup of batter to the pan and swirl it around to make a thin crepe that's spread out evenly For about two minutes, or until the bottom is set and the edges begin to lift Flip it over carefully and cook for another minute or two...

Oreo Banana Brownie

A quick and easy air fryer dessert that combines the goodness of bananas, brownie mix, and Oreo cookies. Perfect for a sweet treat in half the time! Ingredients: 6 Oreo cookies 1/2 ripe banana 1/4 cup brownie mix 1/2 tbsp vegetable oil Cooking spray Instructions: Preheat your air fryer to 180C 350F for 2-3 minutes In a small bowl, mash the ripe banana until smooth Crush 3 Oreo cookies into small pieces and add them to the mashed banana Mix in the brownie mix and vegetable oil until well combined Spray a small air fryer-safe baking dish with cooking spray to prevent sticking Pour the brownie mixture into the prepared dish and spread it evenly Place the remaining 3 Oreo cookies on top, pressing them slightly into the batter Put the baking dish into the preheated air fryer Air fry at 180C 350F for 10 minutes or until the brownie is cooked through and the top is crispy ...

Grilled Cajun Chicken with Avocado Corn Salsa

This gluten-free recipe for Grilled Cajun Chicken with Avocado Corn Salsa is bursting with flavor and freshness. The juicy grilled chicken seasoned with Cajun spices pairs perfectly with the creamy avocado and sweet corn salsa, creating a deliciously satisfying dish. Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 tablespoons Cajun seasoning Salt and black pepper to taste 2 avocados, diced 1 cup corn kernels fresh or thawed if frozen 1/4 cup red onion, finely chopped 1/4 cup cilantro, chopped Juice of 1 lime Salt and black pepper to taste Instructions: Preheat grill to medium-high heat In a bowl, toss chicken breasts with olive oil, Cajun seasoning, salt, and black pepper until evenly coated Grill chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center While the chicken is grilling, prepare the avoc...